Your daily amount of water, your total water consumption for a day should be your weight in pounds divided in half. That number is how many ounces of water you should drink in a day. Divide that number by 5 or 6 and you have your individual dose of water or how much you would drink every time you drink. With each 16 ounces of water you drink, dissolve in your mouth 1/8th teaspoon of salt. Never drink more than 32 ounces of water in a 3 hour period and never drink the water without dissolving the salt in your mouth.
The moist warm heat of the steam works both on the outside your body and inside your lungs. The steam bath often reaches temperatures of 90 degrees. An essential part of using a sauna is taking a cooling shower after completing the sauna. The cooling brings additional health benefits. Important Warning: failure to cool down after use of a sauna could cause life threatening health complications in those with heart conditions. As steam heats you up in a jacuzzi tubs, you perspire more. This helps your body eliminate toxins and boosts your immune system.
Your body will be under water up to your shoulders. Water could be up to 90 degrees Fahrenheit for about 20 minutes. Sometimes herbs, Epsom salt, sodium bicarbonate and or bath salts may be included. Although the most obvious benefit is relaxation, the various minerals, if added, can help in numerous ways, both to the skin and internally.
Originally called a whirlpool bath, jets of water, bubbles or both massage your submerged body. This is one of the most well known of the water cure therapy types. The water and bubbles can be sent your way with pressures that are high, low or pulsating. The most important benefit comes from circulation improvement. You will find it to be very relaxing.